So I didn't document my food or exercise last week due to craziness (aka insane levels of stress) at work & home. No excuses this week though, I will document it all regardless of outside factors. I won't lie... There was a lot of room for improvement last week. I didn't go all the way with emotional eating, but there wasn't much order to my diet & lots of unnecessary calories consumed.
This week I'll be doing some research on sugar (or more specifically fructose). I've been wondering for awhile now if I have a fructose intolerance (due to inconsistent stomach problems over the past 5 or so years) so I'll be getting tested for that & some other common intolerances soon and in the meantime looking at how I can tweak my diet to eliminate unnecessary things like fructose. *Crash course - glucose is what we need to power our bodies & brains however fructose is ONLY used to be turned straight into fat and is what leads to diabetes, heart disease, obesity and more. If you're interested in being tested for intolerances due to having inexplicable stomach problems, go to www.gastrolab.com.au for more information.
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