Alrighty I'm back and I mean it this time! While I'm still aiming to achieve the same basic thing, I'm planning on going about it slightly differently. For one I'm going to stay more accountable and post daily (or at least account for each day) to say how my eating & exercise went & how I was doing emotionally. There are also going to be no "cheat days" (which always turn into cheap weekends)... If I want a treat, I have to work it into my daily calorie allowance - not blow the lid off it and have to work it off for the next week! My husband and I have realised that we're sick of slowing our progress by cheating 20-25% of the time. It's a waste of effort and we want to reach our goals FAST and stay there this time.
To help do this, I have written myself a diet plan (that is tried and true - I know it has stickability) for both work days and non-work days which incorporates both convenience and fresh food and the calories are tailored to suit how much exercise I (realistically) will be getting on those days. I will post my stats as always but won't be doing photos until the end as my 49 day challenge photos are still very recent and my focus is on what will be, not what is/was.
Argh, currently using the computers at the gym and it's not going so well today so I'll have to continue this later. Will post my starting points, end goal and (unlike last time) also short term checkpoints to help break my goal down into bite sized pieces. I shall return!
No comments:
Post a Comment