A bit of an average day... Didn't get to the gym 'til the evening and realised that it is WAY too busy at that time. Had planned on doing a couple of classes after my 45 mins on the cross trainer but the line to get in was ridiculous! There was no way I was going to attempt a combat class when chances are I would kick someone in the head so day five consisted of the walk to/from the gym & 45mins cardio.
While I can definitely see the cardio working to help me drop fat, I've been feeling a bit soft because I haven't done any weight training. I always thought I'd be okay with getting thin without much muscle tone but realised that I don't feel myself without the muscle so it's back to balancing the cardio & strength.
PS Working out after that blow-out on Sunday was not fun. I was lethargic... sweating excessively - it was like having a carb hangover. Lesson learnt.
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