the results

The final measurements are as follows:


Chest: 88cm = 2cm loss
Waist: 66.5cm = 2.5cm loss
Navel: 71cm = 5cm loss
Hips: 93cm = 1cm loss
Thighs: 56cm = 1cm loss


*Although I didn't post the original measurements of my calves & arms, I lost 1cm & 1.5cm respectively from those too.


WEIGHT: 58.3kg = 1.5kg loss
BODY FAT: 23% = 5% loss = 3.5kg fat loss
LEAN MASS: 44.9kg = 1.9kg muscle gain

BEFORE

AFTER

BEFORE

AFTER

BEFORE

AFTER

You may or may not be able to notice much of a difference, but keep in mind that this was only one week's work & I am far from done! I just think it's amazing that in this short amount of time I've managed to drop 5% body fat and increase my lean muscle mass by almost 2kg! Anyone that was cynical about the insane results the contestants from "The Biggest Loser" were getting should think again. As I've said before - it's simple mathematics! I look forward to sharing more results like this as I continue my journey. 'Til next time!